Weigh In record (no journal entry) for 16 September 2024
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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925 kcal
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Fat: 47.38g | Prot: 47.13g | Carbs: 80.30g.
Breakfast: Smucker's Pure Strawberry Jam, Williams Coffee Pub Western Scrambler, White Bread . Dinner: Pork Spareribs (Lean Only Eaten), No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Dairyland Sour Cream, Tostitos Salsa Medium. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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