Weigh In record (no journal entry) for 16 September 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1888 kcal
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Fat: 61.64g | Prot: 92.98g | Carbs: 272.86g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Ovo Mexido. Lunch: Lasanha sem Carne, Peito de Frango, Sopa de Legumes. Dinner: Giassi Pão Ciabata Tradicional, Peito de Frango, Sopa de Legumes. Snacks/Other: Nossa Fruta Morango Congelado, Batavo Probio2, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Pipoca. more...
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Gaining 1.4 kg a Week
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octavio.rosana's Weight History
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