Nanda_Magra's Journal, 16 Sep 24

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Desinchando !!

58.6 kg Lost so far: 11.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

694 kcal

Fat: 21.90g | Prot: 21.13g | Carbs: 104.64g. Breakfast: Molico Molico Triplo Zero Morango. Lunch: Almôndegas de Carne de Vaca, Feijão Verde, Arroz com Legumes, Batata Inglesa Cozida. Dinner: Café (Infusão), Bolo Branco (sem Cobertura Glacé). Snacks/Other: Chá Verde. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Nanda_Magra's Journal, 16 Sep 24

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