Weigh In record (no journal entry) for 16 September 2024
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1105 kcal
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Fat: 32.54g | Prot: 118.62g | Carbs: 87.98g.
Breakfast: Pure Protein Chewy Chocolate Chip, Tine Jarlsberg, Куриные Голени с Кожей, Adonis Pain Pita. Lunch: Kirkland Signature Smoked Black Forest Ham. Dinner: Riviera Yogourt Vanille, MC Dairy Pressed Cottage Cheese. more...
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Losing 0.2 kg a Week
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Karry_Parry's Weight History
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