Weigh In record (no journal entry) for 14 September 2024
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56.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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876 kcal
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Fat: 29.47g | Prot: 33.05g | Carbs: 114.79g.
Breakfast: Виноград, Alpro Йогурт Ванильный, Банан, Семена Чиа. Lunch: Печенье с Шоколадом, Консервированная Кукуруза. Dinner: Кетчуп Hellmann’S, Креветки Панировочные (Pescanova), Hellmann's Real Caesar, Салат Айсберг. more...
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steady weight
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