Weigh In record (no journal entry) for 16 September 2024
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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768 kcal
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Fat: 27.14g | Prot: 81.50g | Carbs: 48.96g.
Breakfast: Hacendado Pipas de Calabaza Naturales, Leche de Soja (Fortificada con Calcio), Hacendado Tortitas de Maíz Serrano. Lunch: Salsa de Soya (Soja), Hacendado Rodajas de Merluza, Hacendado Pulpo Cocido Troceado. Dinner: Hacendado Chocolate Negro 55%, Huevo Revuelto, Findus Espinacas al Ajillo, Royal Gelatina 0%. Snacks/Other: Hacendado Altramuces, Alteza Mermelada de Fresa Diet, Hacendado Crackers Integrales, Melón . more...
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Losing 0.7 kg a Week
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danielamalik93's Weight History
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