Weigh In record (no journal entry) for 16 September 2024
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75.3 kg
Lost so far: 134.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1677 kcal
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Fat: 79.98g | Prot: 56.79g | Carbs: 189.60g.
Breakfast: Woolworths Droëwors, Mojo Me MCT Oil, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Strawberries , Apples. Lunch: Medjool Dates , Waldorf Salad, Woolworths Butter Scones. Dinner: Egg (Whole) , Simba Salted Peanuts, Potato (with Salt), Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Rice. Snacks/Other: Coffee with Cream. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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