Weigh In record (no journal entry) for 16 September 2024
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1508 kcal
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Fat: 74.24g | Prot: 66.10g | Carbs: 137.43g.
Breakfast: Hartgekochtes Ei, Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Erdbeermarmelade, Metzgerfrisch Bierschinken. Lunch: Mondamin Mehlschwitze, Rinderhackfleisch, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Sonnenblumenkernbrot, Becel Classic Omega 3, Milram Müritzer Original. Snacks/Other: Nestle Lion Snack Size, hanuta Hanuta. more...
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1894 kcal
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Exercise:
Pilates leicht - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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