Weigh In record (no journal entry) for 15 September 2024
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83.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1860 kcal
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Fat: 55.18g | Prot: 84.56g | Carbs: 180.39g.
Breakfast: Jumbo Kwark Banaan. Lunch: Jumbo Dubai Bar, Perziken. Dinner: Pina Colada, Gin & Tonic, Frieten, AH Romaine Sla, Tonijn, Cherrytomaten. Snacks/Other: Rosé, Mars Ice Cream, Côte d'Or Bonbonbloc Praline Wit, Côte d'Or Bonbonbloc Praliné Melk. more...
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Losing 2.8 kg a Week
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Rooijsche's Weight History
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