Weigh In record (no journal entry) for 16 September 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1286 kcal
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Fat: 33.48g | Prot: 40.69g | Carbs: 205.41g.
Breakfast: Whole Milk, Milk, Powdered Sugar , Coffee with Milk and Sugar, Coffee with Milk. Lunch: White Bread . Dinner: White Bread , White Pita Bread , Dal, Olive Oil. Snacks/Other: Whole Wheat Biscuit, Buttered Air Popped Popcorn. more...
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steady weight
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aurangzebw's Weight History
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