Weigh In record (no journal entry) for 16 September 2024
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2230 kcal
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Fat: 72.30g | Prot: 66.45g | Carbs: 315.21g.
Breakfast: Bio Today Kokosbloesemsuiker, Smaakt Volkoren Havermout, Campina Halfvolle Melk. Lunch: Jumbo Gerookte Snijworst, The Flower Farm Smeren zonder Palmolie, Coop Molenbrood Bus Volkoren. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, HAK uit de Oven Gevulde Paprika, AH Tomaat, AH Paprika Mix. Snacks/Other: Lay's Oven Baked Roasted Paprika, AH Fruitreep. more...
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Gaining 0.2 kg a Week
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iemandhier's Weight History
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