Weigh In record (no journal entry) for 16 September 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2206 kcal
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Fat: 104.74g | Prot: 89.65g | Carbs: 221.74g.
Breakfast: Wester Rietsuiker, AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, AH Aardbeienjam Minder Suiker, Nutella Hazelnootpasta. Lunch: Heinz Seriously Good Mayonaise, Freshona Augurken Zoetzuur, AH Volkoren Bollen, AH Rundergehakt, De Zaanse Hoeve Griekse Yoghurt 2%, Jumbo Havermout, Karvan Cevitam Sinaasappel Siroop, Aardbeien, Lidl Cashewnoten, Geroosterde Pistachenoten (Ongezout). Dinner: Vita D'or Basis, Paprika, Knorr Pepersaus, Jumbo Bistro Mini Krieltjes, Broccoli, AH Wienerschnitzel. Snacks/Other: Pathé Popcorn Zoet, Banaan. more...
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Gaining 0.7 kg a Week
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