Weigh In record (no journal entry) for 16 September 2024
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1303 kcal
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Fat: 43.12g | Prot: 99.94g | Carbs: 134.37g.
Breakfast: Земляника, Эстетика Вкуса Каша Овсяная с Абрикосом и Протеином , Вареное Яйцо. Lunch: Ehrmann Vanilla Pudding High Protein. Dinner: Глобус Окунь Морской Жареный , 4 Сезона Овощи по-Деревенски. Snacks/Other: Chiaru Семена Чиа, Fix Price Protein Bar Chocolate. more...
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Losing 0.7 kg a Week
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