Weigh In record (no journal entry) for 16 September 2024
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110.9 kg
Lost so far: 4.2 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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942 kcal
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Fat: 37.05g | Prot: 89.78g | Carbs: 60.45g.
Breakfast: Санта Бремор Филе Сельди Матиас , Брест-Литовск Сметана 20%, Творог 5%. Lunch: Помидоры, Запеченная или Жаренная Рыба, Food Collection Рис Красный Жасмин. Dinner: Салат Айсберг, Батат, Печень Куриная Жареная. more...
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Losing 1.4 kg a Week
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lalenenok's Weight History
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