Weigh In record (no journal entry) for 11 September 2024
|
105.2 kg
Lost so far: 15.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1461 kcal
|
Fat: 61.74g | Prot: 118.60g | Carbs: 90.93g.
Breakfast: Сыр, Горчица, Огурец, Edgar Лаваш без Дрожжей, Зенченко Сметана 15%, Морковь, Куриное Филе. Lunch: Масло Подсолнечное, Скумбрия, Картошка Вареная. Dinner: Яичный Белок, Помидоры. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.v92's Weight History
|