Weigh In record (no journal entry) for 12 September 2024
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105.1 kg
Lost so far: 15.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1189 kcal
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Fat: 66.47g | Prot: 90.05g | Carbs: 49.35g.
Breakfast: Яичный Белок, Огурец, Помидоры, Яйцо, Персики, Зенченко Сметана 15%, Творог 5%. Lunch: Орехи Макадамии, Бразильские Орехи, Лук, Скумбрия. Dinner: Помидоры. more...
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Losing 0.7 kg a Week
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valeriya.v92's Weight History
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