Weigh In record (no journal entry) for 13 September 2024
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104.8 kg
Lost so far: 16 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1395 kcal
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Fat: 50.40g | Prot: 103.31g | Carbs: 132.75g.
Breakfast: Помидоры, Яичный Белок, Яйцо, Сыр, Молоко, Сливочное Масло, Вип Геркулес . Lunch: Помидоры, Говядина, Красная Фасоль. Dinner: Огурец, Яичный Белок, Помидоры. more...
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Losing 2.1 kg a Week
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valeriya.v92's Weight History
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