Weigh In record (no journal entry) for 14 September 2024
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104.7 kg
Lost so far: 16.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1490 kcal
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Fat: 54.59g | Prot: 101.38g | Carbs: 150.31g.
Breakfast: Chikalab Chikabar Tiramisu, Помидоры, Куриное Филе, Масло Подсолнечное, Яйцо, Яшкино Мука Цельнозерновая Пшеничная, Кабачки. Lunch: Гречка, Лук, Помидоры, Говядина, Болгарский Перец. Dinner: Помидоры, Яичный Белок. more...
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Losing 0.7 kg a Week
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valeriya.v92's Weight History
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