ghigaltsovae's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

95.3 kg Lost so far: 9.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

1749 kcal

Fat: 60.35g | Prot: 95.89g | Carbs: 208.59g. Breakfast: Белый Хлеб, Говядина Отварная, Борщ с Говядиной, Кофе с Молоком и Сахаром. Lunch: Магнит Макароны Ракушка. Dinner: Белый Хлеб, Салат Овощной с Маслом, Молочная Сказка Сырок Творожный Сладкий с Изюмом, Алтайский Бройлер Филе Бедра без Кожи. Snacks/Other: Кофе с Молоком и Сахаром. more...

2756 kcal

Exercise: шаг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ghigaltsovae's Journal, 16 Sep 24

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