Weigh In record (no journal entry) for 15 September 2024
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1885 kcal
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Fat: 54.21g | Prot: 108.65g | Carbs: 241.55g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Queijo Mozzarella, Padaria Pão Francês. Lunch: Maçã, Vapza Carne Seca, Agrião, Arroz Branco (Cozido), Farofa, Aipim (Cozido), In Natura Tomate, Frango Assado, Hortifruti Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Canela, Molico Leite Desnatado em Pó, Banana, Dona Benta Fermento em Pó Químico Tradicional, Ovo, Casas Pedro Farinha de Aveia. more...
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2295 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Lower body part 2 - 30 minutes, Lower body - 30 minutes, ETA - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tayssadepaiva's Weight History
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