Weigh In record (no journal entry) for 15 September 2024
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1437 kcal
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Fat: 59.75g | Prot: 94.03g | Carbs: 131.44g.
Breakfast: Queijo Mozzarella, Pão Francês, Ovo. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Feijão Preto Cozido, Rainha Costelinha Suína, Hortifruti Abacaxi, Batata Inglesa Cozida. Dinner: Milho, Filé de Frango Grelhado, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Nescau Nescau Cereal, Nescau Achocolatado, Nestlé Iogurte Natural Integral, Banana, Iogurte Natural, Growth Supplements 80% Whey Protein Doce de Leite. more...
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Losing 2.8 kg a Week
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Cristiana Sant`Ana's Weight History
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