Weigh In record (no journal entry) for 15 September 2024
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135.4 kg
Lost so far: 8.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1880 kcal
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Fat: 61.98g | Prot: 227.50g | Carbs: 101.60g.
Breakfast: Soldiers Nutrition Creatina, Banana, Pretorian Whey Protein. Lunch: Aipim (Cozido), Paleta Bovina, Salada Óleo de Canola, Ervilhas, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Alface. Afternoon Tea: Vitória Uva sem Semente, Banana, Castanhas-do-Pará, Iogurte Natural, Pretorian Whey Protein. Dinner: Vida Boa Semente de Abóbora Torrada, Salada Óleo de Canola, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido). more...
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3642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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