Weigh In record (no journal entry) for 15 September 2024
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1535 kcal
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Fat: 81.45g | Prot: 59.45g | Carbs: 154.00g.
Breakfast: Espresso Coffee. Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), I Can't Believe It's Not Butter! Original, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: Bananas, LeanFit Whey Protein Shake Vanilla, Nature's Touch Tropical Fruit Medley, Shrimp Chips (Tapioca Base), Orville Redenbacher's Light Buttery Flavour Popcorn, Kraft Smooth Peanut Butter, Crunchmaster Multi-Grain Crackers. Snacks/Other: Green Tea. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Working - 1 hour and 30 minutes, Housework - 1 hour, Motorbike Riding - 30 minutes, Sleeping - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.1 kg a Week
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Donnananaa's Weight History
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