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Stayed the same. 272lbs which is 19st 6lbs. Don't mind staying the same, just don't want to put weight on. I have my cardiology appointment this Wednesday and I'm worried. At least my daughter is coming with me. She is a Consultant Geriatrician so is used to dealing with "golden oldies" (which is what I call us over 65s). At least she will know what questions to ask.
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123.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1518 kcal
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Fat: 45.58g | Prot: 51.54g | Carbs: 218.65g.
Lunch: Sainsbury's Red Onions, Tomatoes, Grated Cheddar Cheese, Ikea Toast Wholemeal. Dinner: Aldi Chunky Oven Chips, Aldi Sweetcorn, Birds Eye Frozen Peas, Tesco Butchers Choice Pork Sausages. Snacks/Other: Tesco Easy Peeler Satsuma, Pears , Tea with Semi-Skimmed Milk, Asda Rich Tea Biscuits. more...
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steady weight
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