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Grynch
Journal
26 Feb 16
Grynch's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
91.9 kg
Lost so far:
41.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
2549 kcal
Fat: 49.75g | Prot: 77.89g | Carbs: 269.18g.
Breakfast:
Miller Brewing Company Lite Beer (Bottle), Panera Bread Breakfast Power Sandwich.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Sushi.
Dinner:
Subway Veggie Flatizza, Pepperidge Farm Garlic Bread - Five Cheese.
Snacks/Other:
Stella D'oro Margherite Cookies, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes.
more...
Losing 1.5 kg a Week
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Grynch's Weight History
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