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Semana hi carb.....
Vamos que vamos.... o que importa é ser feliz. Semana que vem eu perco os ganhos.
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2016:
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960 kcal
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Fat: 28.41g | Prot: 49.68g | Carbs: 123.98g.
Breakfast: Amelia Manteiga e Margarina, Saint Paul Geléia de Damasco, Café com Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz Branco, Frango Teriyaki. Dinner: Pizza de Queijo (36 cm), Antarctica Guaraná. Snacks/Other: Brigadeiro. more...
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2094 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 32 minutes, Desk Work - 6 hours. more...
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Gaining 0.9 kg a Week
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Narimarques's Weight History
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