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natali_ka)
Journal
15 Sep 24
natali_ka)'s Journal, 15 Sep 24
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Weigh In record (no journal entry) for 15 September 2024
75.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2024:
1878 kcal
Fat: 94.40g | Prot: 80.84g | Carbs: 191.30g.
Breakfast:
Омлет на лаваші.
Lunch:
Мясо по-Французски, Гречка Отварная, АТБ Кавун.
Dinner:
Класс Деруни, Капучино, Пирожное Заварное.
more...
2686 kcal
Exercise:
Power Walking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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natali_ka)'s Weight History
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