Weigh In record (no journal entry) for 15 September 2024
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1150 kcal
|
Fat: 46.09g | Prot: 78.27g | Carbs: 103.45g.
Breakfast: Sadia Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Requeijão, Padaria Pão de Milho. Lunch: Parmalat Whey Protein, Nestlé Leite em Pó Ninho. Dinner: Padaria Pão Francês, Sadia Mussarela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Jasmine Maça Desidratada, Aviação Doce de Leite Pastoso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane.monteiro's Weight History
|