Weigh In record (no journal entry) for 15 September 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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590 kcal
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Fat: 23.11g | Prot: 43.75g | Carbs: 58.14g.
Breakfast: Веселый Молочник Сметана 15%, Борщ с Говядиной. Lunch: Овощи Гриль, Мираторг Котлета из Индейки, Кофе с Молоком. Snacks/Other: Клементины. more...
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Gaining 0.5 kg a Week
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