Weigh In record (no journal entry) for 15 September 2024
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1272 kcal
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Fat: 40.24g | Prot: 96.44g | Carbs: 131.31g.
Breakfast: Itambé Requeijão Nolac Light, Panco Pão Integral Vida 100%, Ovo, Clara de Ovo, Café. Lunch: Creme de Milho, Verde Campo Queijo tipo Cottage, Tomates, Pepino (com Casca), Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Garoto Chocolate Branco com Negresco , Garoto Barra de Chocolate Branco Opereta, Molico Leite Desnatado em Pó, Farelo de Aveia, Whey Protein Concentrado Cookies, Banana Prata, Café, Ovo. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carolzinha A's Weight History
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