Weigh In record (no journal entry) for 15 September 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2877 kcal
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Fat: 154.30g | Prot: 134.15g | Carbs: 222.55g.
Breakfast: Мясновъ Семечки Тыквенные Очищенные, Жокей Кофе Молотый, Сахар, Простоквашино Молоко 2,5%, Grow Food Яйцо Пашот. Lunch: Лента Лапша, Ратимир Стейк. Dinner: 365 Дней Лаваш Армянский, La Pina Арахисовая Паста, Zero Джем Вишня. more...
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Losing 0.3 kg a Week
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alexey.plotnitskiy's Weight History
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