Weigh In record (no journal entry) for 15 September 2024
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95.4 kg
Lost so far: 0.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1649 kcal
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Fat: 68.82g | Prot: 130.32g | Carbs: 85.13g.
Breakfast: Applied Nutrition Diet Whey Protein, Hard-Boiled Egg, Valley Spire Extra Mature Cheddar, Tesco Whole Milk. Lunch: Milbona Cottage Cheese, Tesco Coldwater Prawns. Dinner: Tesco Basmati Rice, Tesco Clear Honey, Tesco Garden Peas, Schwartz Cajun Seasoning, Tesco Chicken Stock Pot, Tesco Tomato Puree Double Concentrated, Tesco Creme Fraiche, Tesco British Pork Lean Mince. Snacks/Other: Fuel 10K Protein Boosted Granola, Blossom Hill Rose Wine. more...
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Losing 0.6 kg a Week
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