Weigh In record (no journal entry) for 26 February 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1498 kcal
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Fat: 67.33g | Prot: 98.01g | Carbs: 142.18g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz de Legumes, Ovo Estrelado, Continente Carne Alentejana (Hambúrger de Carne Bovina). Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nestlé Clusters. Snacks/Other: Continente Biscoitos Familiares (Clássicos com Aroma a Limão), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas, Biscoito de Azeite. more...
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1529 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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steady weight
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Jamesolivetree's Weight History
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