Weigh In record (no journal entry) for 15 September 2024
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1482 kcal
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Fat: 61.89g | Prot: 106.46g | Carbs: 125.96g.
Breakfast: Florbú Desayuno Integral 0% Azucares Añadidos, Café con Leche. Lunch: Patatas Fritas, Albóndigas de Pollo. Dinner: Activia Yogur Natural, Queso Fresco, Tomates, Hacendado Filetes de Melva. Snacks/Other: Café con Leche, Café con Leche, Paraguaya. more...
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2253 kcal
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Exercise:
Ironing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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angeles672's Weight History
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