Weigh In record (no journal entry) for 26 February 2016
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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3641 kcal
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Fat: 167.66g | Prot: 120.79g | Carbs: 408.94g.
Breakfast: Gugelhupf, Belgix Lütticher Zuckerwaffeln (55g), Erdbeeren, Crownfield Golden Puffs, Milfina Milch 1,5% Fett, Tassimo Chai Latte. Lunch: Kaiserschmarrn. Dinner: Emmentaler, Brötchen, Händlmaier's Süßer Hausmachersenf, Käsewurst, Weißwurst, Sesambrötchen. Snacks/Other: Belgix Lütticher Zuckerwaffeln (55g), Coca-Cola Coca-Cola Vanilla, Westminster Kamillentee. more...
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2047 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.0 kg a Week
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 Comments
Trotz Muskel Umbau die ganze Woche, eisern an den Diät Plan gehalten und noch abgenommen...freu
26 Feb 16 by member: Nodl(Tom)
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26 Feb 16 by member: Fenriswurst
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26 Feb 16 by member: Nodl(Tom)
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Nodl(Tom)'s Weight History
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