Weigh In record (no journal entry) for 15 September 2024
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1488 kcal
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Fat: 38.88g | Prot: 81.14g | Carbs: 196.21g.
Breakfast: Lidl Salatgurke, Gut & Günstig Delikatess Hinter Kochschinken, Leerdammer Snack Caractere , Elite Laekkergarden , Pema Roggen Sauerteig Brot , Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Arla Skyr Natur, Zitronensaft (in Dosen oder Flaschen), K-Classic Tk Heidelbeeren, Mevgal Schafsmilchjoghurt, Gartenkrone Himbeeren Tiefgefroren. Dinner: Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Bitburger Alkoholfrei 0,0%, Pellkartoffeln, Sylter Joghurt Salatsauce, Eisbergsalat, Radieschen, Tomaten, Champignons, Gurke (Geschält), Möhren. more...
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Losing 2.5 kg a Week
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pauline_1007's Weight History
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