Weigh In record (no journal entry) for 15 September 2024
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
304 kcal
|
Fat: 19.08g | Prot: 19.56g | Carbs: 16.81g.
Breakfast: Hochland Плавленный Сыр, Чизкейк, Сыр Сулугуни, Помидоры, Огурец (с Кожурой), Овсяноблин. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|