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body fat with caliper is around 19 to 20 %
View Diet Calendar, 17 September 2011:
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1411 kcal
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Fat: 70.60g | Prot: 112.05g | Carbs: 86.77g.
Breakfast: bacon, cozy cottage sugar free syrup, fried egg, Kims cheesecake pancakes. Lunch: Super Advanced Whey Protein - Chocolate, neufchatel cheese, thomas cinnamon raison bagel thins. Dinner: chicken tenderloins, green beans, brown rice, kim's creamy pesto sauce. Snacks/Other: whipped topping, tbsp peanut butter, Greek yogurt w/honey. more...
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2073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kimzie77's Weight History
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