Weigh In record (no journal entry) for 15 September 2024
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109 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1553 kcal
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Fat: 76.13g | Prot: 186.73g | Carbs: 24.50g.
Breakfast: Сазан Жареный. Lunch: Простоквашино Молоко 2,5%, Lactoprot Изолят Сывороточного Белка WPI 90. Dinner: Запеченный или Жареный Сом, Fortuna Тунец в Собственном Соку, Яйцо Куриное. more...
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Gaining 2.8 kg a Week
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Den_Pavlovich's Weight History
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