Weigh In record (no journal entry) for 14 September 2024
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135.9 kg
Lost so far: 8.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2139 kcal
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Fat: 70.49g | Prot: 237.35g | Carbs: 137.34g.
Breakfast: Soldiers Nutrition Creatina, Banana, Pretorian Whey Protein. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada Óleo de Canola, Ervilhas, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Alface. Afternoon Tea: Vitória Uva sem Semente, Banana, Castanhas-do-Pará, Iogurte Natural, Pretorian Whey Protein. Dinner: Glória Leite Integral, Salada Óleo de Canola, Macarrão, Elefante Extrato de Tomate, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido). more...
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3710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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