Weigh In record (no journal entry) for 14 September 2024
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1322 kcal
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Fat: 66.20g | Prot: 52.06g | Carbs: 132.35g.
Breakfast: Sütaş Süzme Peynir, Salatalık, Marul, Yeşil Zeytin, Toz Şeker, Çay (Demlenmiş). Lunch: Çoban Salatası, Izgara Köfte. Dinner: Pişmiş Olgun Soğan, Kırmızı Domates, Pide Ekmeği, Sucuk. Snacks/Other: Eti Cin, Pepsi Kola. more...
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Gaining 1.4 kg a Week
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