Weigh In record (no journal entry) for 14 September 2024
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130.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2599 kcal
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Fat: 173.40g | Prot: 161.51g | Carbs: 90.00g.
Breakfast: Самса с Тыквой. Lunch: Шашлык Куриный. Dinner: Эклер, Торт, Колбаса Краковская. more...
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steady weight
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MuratMSJ's Weight History
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