Weigh In record (no journal entry) for 14 September 2024
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52.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1550 kcal
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Fat: 55.07g | Prot: 47.89g | Carbs: 226.21g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Orange Juice , Trader Joe's Vegan Cream Cheese, Trader Joe's Gluten Free Plain Bagel, Spence & Co Nova Lox. Dinner: Butternut Winter Squash, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Tea (Brewed), Live G Free Gluten Free Brownie Mix, Taylor Farms Celery Sticks, Tortilla Corn Chips, Tillamook Medium Cheddar Cheese, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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