Weigh In record (no journal entry) for 14 September 2024
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65.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1260 kcal
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Fat: 44.09g | Prot: 52.86g | Carbs: 156.45g.
Breakfast: Alpro Soya Plant Protein Milk, Decaffeinated Coffee, Satsuma, Sour Dough Bread. Lunch: Jacob's Cream Crackers, Newgate Vegetable Chilli, Sainsbury's Tomato, Red Pepper & Lentil Soup , Green Giant Sweetcorn , Morrisons Meat Free Hotdogs. Dinner: Red Tomatoes , Cheddar Cheese , Deluxe Sourdough Crumpets. Snacks/Other: Cadbury Crunchie (26.1g), Prime Lemon and Lime, Jacob's Lemon Puff Biscuits, Seabrook Cheese and Onion Bites. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kazmil65's Weight History
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