Weigh In record (no journal entry) for 14 September 2024
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85.4 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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639 kcal
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Fat: 21.09g | Prot: 23.38g | Carbs: 91.48g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha 4 Queijos, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Black, Padaria Pão Francês, Nobre Linguiça de Carne Suína. Snacks/Other: Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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