Weigh In record (no journal entry) for 14 September 2024
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1434 kcal
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Fat: 28.32g | Prot: 134.86g | Carbs: 169.07g.
Breakfast: Farelo de Aveia, Pretorian Iso Protein Blend Complex, Melancia, Aurora Presunto Cozido, Ovo Frito sem Gordura, Cuscuz (Cozido), Melitta Café sem Açúcar . Lunch: Moela de Frango, Brócolis, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Moela de Frango Cozida, Alface de Folha Verde, Tomates, Arroz Branco (Cozido). Snacks/Other: Habib's Pastel de Belém, Habib's Esfiha de Frango. more...
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2334 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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