Paolo1979's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

100.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1443 kcal

Fat: 44.11g | Prot: 144.70g | Carbs: 114.83g. Breakfast: Croissant, Cappuccino. Lunch: Barilla Mezze Penne Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Broccoli Cotti (da Freschi). Dinner: Foodspring Shape Shake Fragola . Snacks/Other: Foodspring Whey Protein, Vitamin Company Postworkout. more...

3113 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 14 Sep 24

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Paolo1979's Weight History