Weigh In record (no journal entry) for 14 September 2024
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107.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1683 kcal
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Fat: 47.75g | Prot: 79.14g | Carbs: 239.37g.
Breakfast: Ovo (Inteiro), Suco de Melão, Panco Pão Integral, Mamão Formosa. Lunch: Antarctica Refrigerante de Guaraná, Feijoada, Arroz Branco (Cozido). Dinner: Melão, Iogurte Natural, Mamão Formosa, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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BrunoBin7's Weight History
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