Weigh In record (no journal entry) for 14 September 2024
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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808 kcal
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Fat: 43.56g | Prot: 31.72g | Carbs: 72.84g.
Breakfast: Куриные Наггетсы, 오리온 꼬북칩 초코 츄러스맛, Кетчуп, 곰곰 신선한 우유, Плавленный Сыр, 한맥 트리플치즈버거. more...
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Losing 3.5 kg a Week
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chiyankovskaya's Weight History
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