Weigh In record (no journal entry) for 14 September 2024
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1635 kcal
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Fat: 77.78g | Prot: 90.59g | Carbs: 140.58g.
Breakfast: Kiwi, Infusiones, Aceite de Oliva, Hacendado Pan Tostado Integral (1), Hacendado Tomate Rallado. Lunch: Piña, Ensalada Mixta, Hacendado Alubia Blanca Cocida, Hacendado Pan Tostado Integral (1), Hacendado Tomate Frito Estilo Casero. Dinner: Tortilla Francesa, Danone Danacol Fresa 0%, Hacendado Yogur Desnatado Sabores, Ensalada Mixta, Hacendado Pan Tostado Integral (1), Lomo de Cerdo . more...
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Losing 1.4 kg a Week
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juanjo52's Weight History
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